Many people ignore the question of their own nutrition: they eat breakfast on the go, eat fast food, do not want to waste time cooking, combine incompatible foods and eat at night.This eating behavior is unacceptable;can cause serious health problems related, by the way, not only to the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems, which is why it is extremely important to monitor the quality of nutrition.Male strength is also directly dependent on the products consumed.The diet of any man who wants to stay healthy for many years should include all the essentials.
Make way for testosterone
Male genitals and secondary sexual characteristics, such as a developed muscular system, facial and body hair, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, there is an abundance of it, and during this period of life problems related to sexual function do not arise.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: how to keep testosterone levels at the right level?Hormone therapy is too serious a measure;first you need to adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, cognac;
- honey
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything needed to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase a man's love for love.
Oddly enough, the right alcohol and in the right amount will help in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogens - substances that will give a man a protruding stomach, almost female breasts and round sides.
Bee products are known for their healing properties, which also affect the reproductive system.In addition to the fact that honey is rich in trace elements valuable for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of an erection.A mixture of honey with ground walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe with which men have always strengthened their strength.Taking this medicine is enough just one tablespoon per day.
Vitamins B and C are the key to human health
As you know, long-term stress has a negative effect on the body, reduces libido and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the man's diet.However, not all citrus fruits are suitable for this purpose;men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase resistance to stress.
Bananas, peaches, apricots, pineapple, pear, melon are necessary in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system and increase libido.
The large amount of vegetables and cereals in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problems or ill health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive consumption of alcohol, fried food in large quantities of oil, excessive consumption of salt - all these are factors that prevent you from being a full-fledged man.Therefore, if you are puzzled by the question of preserving male strength, you cannot ignore products that are harmful to it.If you continue with these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to simply exclude these factors and the male body will work at full capacity.